3000 STEPS FAST Walking Workout to Burn Fat | No Repeats LISS Cardio
Looking for a quick way to get in a lot of steps? This is the workout for you! We are going to do a 3000 steps power walk in just 22 minutes right at home! Fat burning LISS cardio like this is a great way to move to your body and work your heart. We love and recommend low impact fat burn workouts like this in our postpartum diastasis recti program. =============================================== ⭐️ Our MOMMY TUMMY FIX PROGRAM: https://mommytummyfix.com/ =============================================== This is a full body step workout - the number of steps that you get is determined by how fast you move your feet (and don't forget to pump your arms if you are wearing a tracker!). 👍🏼 This workout is diastasis recti friendly and postpartum approved. 🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: / @mommytummyfix As a Mom of 4 - it was workouts like this helped me tighten my tummy and burn fat as I was healing my diastasis recti. 👉🏼 SELF-CHECK FOR DIASTASIS RECTI: • How To Check For Diastasis Recti On Y... LOOKING FOR MORE LISS CARDIO WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these: ✅ 5000 Steps in 30 Minutes: • 5000 Steps in 30 Min Walking Workout ... ✅ 30 Minute LISS Cardio Workout: • 30 Minute Fat Burning 🔥 LISS CARDIO W... ✅ 1 Mile Indoor Walk: • FAST 1 Mile Walk At Home | LISS Cardi... ✅ 1000 Step Workout in 8 Mins: • 8 Minute 1000 Steps Fat Burning Worko... ✅ 30 Minute Fat-Burning LISS for Weight Loss: • 30 Minute Fat Burning LISS Cardio Wor... ✅ 15 Minute FAT BURNING Cardio for Beginners: • 15 MIN Fat Burning for Beginners LOW ... ✅ 2000 Steps Workout: • 15 Minute Walking for Weight Loss Wor... ----- \\ Resources: 💪🏼 Mommy Tummy Fix Home Program: https://www.mommytummyfix.com 💥 FREE 21-Day CORE Challenge: https://toneandtighten.activehosted.c... 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076 🥗 Work with our Nutritionist (No More Diets EVER Again!): https://foodfightmethod.com/mtf 📗 Camille’s favorite books: https://amzn.to/3Vhz2GW INSTAGRAM | / mommytummyfix FACEBOOK | / mommytummyfix TIKTOK | / mommytummyfix WEBSITE | https://www.tone-and-tighten.com AMAZON STORE | https://www.amazon.com/shop/toneandti... Jared's other YouTube Channel | / @toneandtighten TIME STAMPS: 0:00 Intro 0:25 Mommy Tummy Fix program 0:40 Walking Workout Starts DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
