Eat SMART, Live LONGER: Top SUPERFOODS To Add To Your DIET

In today's video, I'll discuss the best superfoods to increase your life span. These foods include nutrient-dense options like leafy greens (e.g., spinach), berries, fatty fish (rich in omega-3s), nuts, olive oil, and whole grains. Each of these foods offers specific health benefits, such as reducing inflammation, supporting heart health, and providing antioxidants, which may help reduce the risk of chronic diseases like heart disease and cancer. The article emphasizes the importance of a balanced diet in promoting longevity.