PROTEINURIA - Best & Worst Foods for Kidney Health (CURE FOAMY URINE, SWELLING, WEIGHT GAIN)

PROTEINURIA - Best & Worst Foods for Kidney Health (CURE FOAMY URINE, SWELLING, WEIGHT GAIN) #proteinuria #kidneyhealth #kidneyfailure Today, we're diving into an important health topic that affects many people worldwide – Proteinuria. We'll explain what Proteinuria is, its symptoms, and most importantly, we'll go over the best and worst foods to manage this condition. If you or someone you know is dealing with kidney issues, stick around. This video is packed with valuable information! At the end of this video is a golden nugget of information that is very important to conquer proteinuria. So, let's start with the basics. What exactly is Proteinuria? Proteinuria is a condition characterized by the presence of an abnormal amount of protein in the urine. Proteins are essential for our bodies, but they usually stay in the bloodstream. When the kidneys are functioning properly, they prevent significant amounts of protein from passing into the urine. However, when there's a problem with your kidneys' filtering system, proteins like albumin can leak into the urine. This can be a sign of kidney damage or other underlying health issues." Common symptoms of Proteinuria include foamy urine, swelling in the hands, feet, or face, and weight gain due to fluid retention. If you experience any of these symptoms, it's important to consult with a healthcare professional for a proper diagnosis and treatment plan." Now, let's talk about the best foods to help manage Proteinuria and support kidney health. Your diet plays a crucial role in managing this condition. First up, Fruits and Vegetables. They're packed with essential vitamins and minerals, and they're low in protein, which is ideal for those with Proteinuria. Some excellent choices include apples, berries, and leafy greens like spinach and kale. Next, Whole Grains. Foods like oatmeal, brown rice, and whole wheat bread are great options. They provide fiber and energy without overloading your kidneys with protein. Healthy Fats are also important. Avocados, olive oil, and nuts in moderation can support overall health without putting too much strain on your kidneys. Lastly, Low-Protein Alternatives. If you need to reduce your protein intake, consider foods like tofu, quinoa, and lentils. They offer plant-based protein, which is often easier on the kidneys than animal protein. If you are diagnosed with Proteinuria, you may be advised to follow a "renal diet". This includes foods that are low in sodium, potassium, magnesium and protein. Reading the labels on food is helpful to know what kinds of calories, fat and protein you are taking in. Discuss this with your healthcare provider. It’s also best to Limit Carbohydrates. Carbohydrates, either simple such as fruit and sugar or complex, such as pasta and cereals, have the greatest impact on blood sugar levels, which is important if you have kidney problems due to your diabetes. In addition, excess carbohydrates that we take into our bodies are also converted into fat. In general, your diet should include around 50% carbohydrates. Long-term damage to your kidneys may be corrected by restricting protein, if you are diabetic, or experiencing kidney problems. Now, let's cover the foods you should avoid if you have Proteinuria. These foods can exacerbate kidney problems and make managing Proteinuria more difficult. First, High-Protein Foods. Red meat, poultry, and dairy products are high in protein and can increase the burden on your kidneys. It's best to limit these as much as possible. Processed Foods are another big no-no. These often contain high levels of sodium and unhealthy fats, which can lead to increased blood pressure and further kidney damage. Think twice before reaching for those chips, canned soups, and frozen meals. Be cautious with Sodium-Rich Foods. Salt can cause fluid retention and increase blood pressure, making it harder for your kidneys to function properly.