12 Min Energizing Morning Yoga - Gentle Flow to Boost Your Mood & Energy

Start your day with this 12-minute energizing morning yoga flow filmed on the beach. Perfect for beginners and all levels seeking a gentle mood boost and full-body stretch to wake up your body and mind. 🌅 WHAT YOU'LL PRACTICE: • Gentle seated stretches and twists • Sun salutation variations • Standing balance poses • Hip openers and forward folds • Energizing breathwork • Final relaxation ⏱️ TIMESTAMPS: 0:00 Welcome & Intention Setting 1:00 Seated Warm-Up & Breathwork 3:30 Gentle Sun Salutations 6:00 Standing Flow Sequence 9:00 Hip Openers & Forward Folds 11:00 Final Relaxation & Closing 🎯 LEVEL: Beginner Friendly (All Levels Welcome) ⏰ DURATION: 12 Minutes 🧱 PROPS: None needed (just your mat!) 🌊 LOCATION: Filmed on the beach for calming ocean energy ☀️ BEST TIME: First thing in the morning or anytime you need an energy boost This gentle morning practice combines movement, breathwork, and mindfulness to naturally boost your mood and energy levels. No experience necessary! 🧘‍♀️ MORE MORNING YOGA: [Link to your other morning flows] 💜 WANT MORE? Join my Patreon for exclusive 30-60 min classes and weekly meditations:   / nikirobinsonyoga   #morningyoga #12minuteyoga #energizingyoga #yogaforbeginners #gentleyoga #beachyoga #moodboost ✨ Want MORE yoga & meditation? ✨ Join my Patreon for exclusive content! 🧘‍♀️💜 🎯 30-60 min full-length classes every week 🧘 Weekly guided meditations 🌟 Plus so much more! 👇 Link below 👇   / nikirobinsonyoga   Let's deepen your practice together! 🙏💫