Carnivore Ham and Cheese Crustless Quiche

Carnivore Ham and Cheese Crustless Quiche Ingredients: 5-6 eggs for small pie plate 8-10eggs for larger pie pan 1//-1/4 Cup HWC 1 and 3/4 - 2 Cups of cubed ham or Bacon 1.5 teas chives 1/2 teas garlic powder 1/2 teas onion powder 1 teas onion flakes (reconstituted onion) optional 1 teas black pepper 1 teas parsley 1/4 teas salt Directions: (optional - butter pie plate. I havent had a problem with the quiche sticking unless I over cook it) Mix eggs with hwc, all spices and whisk together. Put half of your ham and cheeses to the pie plate. Pour half of your egg mixture on next layer and work into the ham and cheese gently. Put the rest of your ham and cheeses on, and then finish it off with the rest of the egg mixture. In my oven, I bake for 30 minutes at 425 degrees and it came out perfectly baked. Oven types and the size of an oven can make baking times different. I suggest checking after 20-25 minutes. If jiggly, continue on. Use a fork or butter knife inserted into the middle to check for doneness. I hope you enjoy!! ~SUPPORTING ME IS FREE!~ =) =) Please support me by taking a moment to subscribe and like! ~I APPRECIATE YOU~ #cheapmeals #budgetfriendly #ketofood #ketocarnivore #ketorecipes #carnivorediet #carnivorelifestyle #ketovore #keto #highprotein #ketosnack #groundbeef #groundbeefrecipes #beefrecipe #beefrecipe