15 MIN STANDING PILATES FOR A SCULPTED BOOTY | Day 4 Challenge

15 MIN STANDING PILATES FOR A SCULPTED BOOTY Looking for a quick and effective glute workout? This 15-minute standing Pilates routine is perfect for sculpting and toning your booty without any equipment. Ideal for all fitness levels, this workout focuses on lifting and strengthening your glutes through low-impact, high-results exercises. Follow along for a full-body Pilates experience that helps build a firmer, more defined lower body. Perfect for home workouts, no floor exercises required. Subscribe for more Pilates, toning, and fitness videos! The dairy free protein powders I use: https://cleansimpleeats.com/ CODE SQUAD10 https://macromike.com.au Workout Attire: https://us.womensbest.com/   https://clubathletica.com.au/  CODE TAYLORG10 Amazon Storefront: https://www.amazon.com/shop/cheercoach Let's Connect! Facebook: https://www.facebook.com/taylor.towle... Insta: https://www.instagram.com/taytortoner... TikTok: taytortoner Email: [email protected] IMPORTANT DISCLAIMER: Taylor is a AFPA certified Pilates Instructor. You understand that participating in Pilates involves physical activity and exercise, which may pose a risk of injury. You acknowledge that you are voluntarily engaging in Pilates sessions with knowledge of potential risk. Before you join her program consult with your doctor. Twist and Tone will not be responsible or liable for any injury or harm you experience as a result of these workout videos.