45 MIN Primal Power | Energizing Vinyasa yoga | Total Body (supple strength)

Hi friends! Get ready to ignite your energy with this 45-minute Primal Power Yoga session. This energizing Vinyasa flow is designed to give you a total body workout, building supple strength and flexibility. We’ll move through a dynamic sequence that combines traditional yoga poses with primal, animal-inspired movements to engage your muscles in a fun and challenging way. In this class, you’ll experience a full-body workout that will leave you feeling strong, balanced, and revitalized. Whether you’re looking to tone your muscles, increase flexibility, or simply boost your energy, this session has got you covered. So, grab your mat, find a comfortable space, and let’s dive into this powerful and playful practice. If you enjoy this video, please give it a thumbs up, leave a comment, and subscribe to my channel for more unique and effective yoga and fitness content. Let’s make movement magic and feel amazing together! Enjoy the practice! -IVY CHECK OUT MORE WORKOUTS HERE: 30 MIN ENERGIZING MORNING VINYASA:    • 30 MIN ENERGIZING YOGA | Kickstart yo...   20 MIN PRIMAL YOGA FLOW:    • 20 MIN PRIMAL FLOW YOGA | Full Body W...   20 MIN REST DAY YOGA FLOW:    • 20 MIN RECOVERY YOGA | Rest Day All L...   20 MIN PRIMAL HIIT WORKOUT:    • 20 MIN KILLER ANIMAL HIIT WORKOUT | P...   20 MIN MORNING POWER YOGA:    • 20 MINUTE MORNING POWER YOGA | Quick ...   Instagram: @ivyfrequency Cork Yoga Mat: www.yolohayoga.com/ivy10 (CODE: IVY10) DISCLAIMER: Before starting any exercise regimen or following the recommendations on this channel, please consult with your healthcare provider to determine the appropriateness of these practices for your individual circumstances. It is essential that you listen to all safety guidelines and precautions that are specific to your well-being. Recognize that any form of exercise or workout program carries a potential risk of physical injury. By choosing to engage in the exercises or routines presented on this channel, you acknowledge that you are doing so at your own discretion and assume full responsibility for any potential harm that may occur. You hereby confirm that you are voluntarily participating in these activities and release MOVEWITHIVY, and all associated entities, from any liability, claim, or responsibility for any injuries or adverse outcomes that may result from your participation.