Are You Taking This Fake B Vitamin? | Dr. Janine

Are You Taking This Fake B Vitamin? | Dr. Janine Dr. Janine asks – are you taking this fake B vitamin? She is referring to folic acid which doesn’t exist in nature. The natural form is folate and folate is vitamin B9. Folic acid is found in vitamins and fortified foods like almond milk, baked goods, and cereals. Dr. Janine explains that consuming folic acid can cause stomach cramps, diarrhea, insomnia, and even nausea. Dr. Janine recommends including more folate-rich foods like eggs, lentils, edamame, avocados, or nuts and seeds. She also likes to get her folate from chlorella, a blue-green algae. Links to supplements mentioned in this video. Chlorella – Vitatree Vitamin B12: Video Chapters. 00:00 – Intro 00:10 – Folic Acid 00:20 – Where You Find Fake B9 Folic Acid 00:44 – Symptoms from Consuming Folic Acid 01:05 – Natural Folate Containing Foods Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connection with Doctor Janine: Instagram:   / doctorjanine   Facebook:   / janine.bowring.9   Twitter:   / drj9live   Tik Tok: https://www.tiktok.com/@j9naturally?l... YouTube:    / vitatree   Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND:    / @bestilldrjanine   #nutrition #vitamins #supplements J9CON240120