Moong Sprouts Salad l Gluten Free | Vegan |Gut friendly l Super Healthy & Tasty | Gourmet Memoirs |

Moong sprouts salad is a nutritious and refreshing dish made with sprouted moong beans, mixed with a variety of colorful vegetables, herbs, and spices. This salad is a powerhouse of protein, fiber, and vitamins, making it a great option for a healthy snack or meal. The crunchy texture of the sprouts and the burst of flavors from the spices and herbs create a delightful and revitalizing culinary experience. Recipe for Moong Sprouts Salad: Ingredients: 1 cup moong sprouts 1/4 cup diced cucumber 1/4 cup diced tomatoes 1/4 cup diced red onion 1/4 cup chopped fresh cilantro 1/4 cup chopped carrot 1/4 cup chopped beetroot 1/2 cup red, yellow, green bell peppers For salad dressing: 1/2 cup yogurt 1 tablespoon olive oil 1 tablespoon lemon juice -1 tablespoon honey 1 teaspoon ground cumin Salt, to taste 1/2 teaspoon minced garlic 1-2 green chilies, finely chopped (optional) For garnishing : Roasted pumpkin and sunflower seeds. Instructions: 1. In a large bowl, combine the moong sprouts, cucumber, tomatoes, red onion, beetroot, carrot, red, yellow, green bellpepper cilantro. 2. In a small bowl, whisk together the curd, olive oil, honey, garlic, lemon juice, cumin, salt, and chopped green chilies (if using). 4. Pour the dressing over the sprout mixture and toss gently to combine. Add the seeds. 5. Serve immediately, garnished with additional cilantro or mint leaves if desired. Tips: You can customize the salad to your taste by adding other ingredients like diced avocado. For an extra crunch, add some chopped nuts or seeds like almonds, walnuts, or flaxseeds. Adjust the amount of lemon juice and chili peppers to suit your desired level of tanginess and spiciness. Music: Rain Musician: @iksonmusic #gourmetmemoirs #sprouts #sproutssalad #salad #healthyfood #sproutedmoongsaladrecipe #sproutedmoongsaladforweightloss #moongdalsproutssalad #moongsproutssaladwithcurd #moongsproutssaladindianrecipe If you like my recipes, please like 👍my videos and leave a comment! Thank you for your time!😍