(Violin)Healing Classical Music(힐링 바이올린 클래식 모음)/Sleep Classical, Meditation, Focus on studying)

Stress relief from work requires a combination of short-term and long-term lifestyles Here are some simple things a short-term technique Deep breath: Practice deep breathing exercises such as inhaling deeply through your nose, holding your breath for a few seconds, and exhaling slowly through your mouth Mindfulness and Meditation: Practice mindfulness or meditation for a few minutes Stretching and moving: Stand up, stretch, or take a short walk Movement helps relieve tension and improve blood circulation Gradual muscle relaxation: Tension various muscle groups in the body from the toes to the head, and then slowly relax Quick break: Step away from your workspace for a few minutes Going outside and breathing fresh air, if possible, improves your work efficiency Visualization: Close your eyes and think of a peaceful scene or a place where you feel comfortable and happy #차분한음악 #violin #바이올린 #가사없는음악 #힐링음악 #클래식 #classic #playlist #ghibli #calmmusic #healingsounds #healingmusic #sleepmusic #수면음악