10 Min. Gentle Evening Stretch (Nature Sounds) | Do THIS Before Bed | No Talking, No Music

10 Min. Gentle Evening Stretch (Nature Sounds) | Do THIS Before Bed | No Talking, No Music

šŸŽ¶ Music Version: Ā Ā Ā ā€¢Ā 10Ā Min.Ā GentleĀ EveningĀ StretchĀ |Ā DoĀ THISĀ B...Ā Ā  šŸ§˜šŸ¼ā€ā™€ļø A calming 10 min. full body mobility flow that gets your body & mind ready for bed (without music). šŸ”§ Equipment: none! šŸŽÆ Target Areas: mainly shoulders, spine & hips šŸ’­ How To Use: before bed / in the evening Hey team! Hereā€™s a slow mobility routine thatā€™s perfect as a bedtime stretching routine. I hope you love the scenery as much as I did. šŸ¤øšŸ¼ā€ā™€ļø See you on the mat! šŸ§˜šŸ¼ā€ā™€ļø SOCIALS šŸ“ŗ Instagram | Ā Ā /Ā julia.reppelĀ Ā  šŸ“± TikTok |Ā Ā Ā /Ā julia.reppelĀ Ā  šŸ’Œ E-Mail |Ā [email protected] MORE šŸ¤øšŸ¼ā€ā™€ļø Outfit: wearing @lululemon @lululemoneurope |Ā Ad šŸŽ¶ Spotify Workout Playlists: https://spoti.fi/3VurQnH

10 Min. Gentle Evening Stretch (Nature Sounds) | Do THIS Before Bed | No Talking, No Music
10 Min. Gentle Evening Stretch | Do THIS Before Bed |Ā Full Body, No Talking w/ Music
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