After 60 years old, your constipation can vanish when you eat these 5 foods [senior health]

After 60 years old, your constipation can vanish when you eat these 5 foods [senior health]

Constipation becomes a common issue as we age, affecting digestion, energy levels, and overall well-being. Many seniors struggle with discomfort, bloating, and irregularity, but the good news is that simple dietary changes can make a huge difference. In this video, you’ll discover: ✔️ 5 powerful foods that naturally relieve constipation after 60 ✔️ How these foods improve digestion and gut health ✔️ Simple tips to maintain regularity and feel lighter every day If you’re 60, 70, or 80+, adding these foods to your diet can help you stay healthy, comfortable, and energized. Watch now to say goodbye to constipation naturally! #SeniorHealth #HealthyDigestion #GutHealth #ConstipationRelief #NutritionForSeniors #BetterLiving #MindfulAging #SuccessfulAging #AgingMindfully