Mediterranean Chicken & Rice Bowl Recipe by Food Fusion

Your new go-to bowl! Juicy Mediterranean chicken, aromatic rice, fresh veggies, a touch of feta, and a creamy tzatziki sauce– flavor-packed from top to bottom! #happycookingtoyou #foodfusion #araywahh Written Recipe: https://bit.ly/3YqRI7w Visit our store: https://www.fusionhomepk.com Visit Our Website: https://www.foodfusion.com Download iOS & Android app: https://www.foodfusion.com/app Facebook:   / foodfusionpk   Instagram:   / foodfusionpk   Twitter:   / foodfusionpk   Also follow for healthy food & kids' special recipes. Healthy Fusion⭕    / @healthyfoodfusion   Food Fusion Kids⭕    / @foodfusionkids   00:00 Mediterranean Chicken & Rice Bowl 00:11 Prepare Mediterranean Chicken 01:06 Prepare Rice 01:34 Prepare Veggie & Feta Salad 02:02 Prepare Tzatziki Sauce 02:30 Aray waah Serves 2 Recipe in English: Ingredients: Prepare Mediterranean Chicken: -Fresh basil leaves handful -Lehsan (Garlic) cloves 3-4 -Paprika powder ½ tsp -Kali mirch (Black pepper) crushed ½ tsp -Himalayan pink salt ½ tsp or to taste -Tomato paste 1 tbs -Mustard paste ½ tbs -Lemon juice 1 tbs -Olive oil 2 tbs -Chicken fillets 2 (375g) -Cooking oil 2-3 tbs Prepare Rice: -Olive oil 1-2 tbs -Pyaz (Onion) chopped 1 small -Lehsan (Garlic) chopped 1 tsp -Chawal (Rice) 2 Cups (boiled with salt) -Zeera (Cumin seeds) roasted & crushed 1 tsp -Kali mirch powder (Black pepper powder) ½ tsp -Himalayan pink salt ¼ tsp or to taste -Hara dhania (Fresh coriander) chopped 1-2 tbs Prepare Veggi & Feta Salad: -Kheera (Cucumber) 1 medium -Pyaz (Onion) 1 medium -Cherry tomatoes halved 1 Cup -Kali mirch powder (Black pepper powder) ½ tsp -Himalayan pink salt ½ tsp or to taste -Lemon juice 1 tbs -Hara dhania (Fresh coriander) chopped 1 tbs -Feta cheese 100g Prepare Tzatziki Sauce: -Dahi (Yogurt) hung 200g -Lehsan (Garlic) 2 cloves -Lemon juice 1 tsp -Kali mirch (Black pepper) crushed to taste -Himalayan pink salt ½ tsp or to taste -Kheera (Cucumber) grated & squeezed 1 medium -Hara dhania (Fresh coriander) chopped handful -Olive oil 1-2 tsp Directions: Prepare Mediterranean Chicken: -In a grinder,add fresh basil leaves,garlic,paprika powder,black pepper crushed,pink salt,tomato paste, mustard paste,lemon juice,olive oil & grind well to make a thick paste. -On chicken fillets,add prepared marinate,rub & coat well,cover & marinate for 30 minutes. -In cast iron pan,add cooking oil & cook marinated fillet from both sides until done (8-10 minutes),rest it for few minutes than cut into slices & set aside. Prepare Rice: -In a wok,add cooking oil,onion,garlic & sauté for 2 minutes. -Add boiled rice,cumin seeds,black pepper powder,pink salt,fresh coriander,mix well & set aside. Prepare Veggi & Feta Salad: -In a bowl,add cucumber,onion,cherry tomatoes,black pepper crushed,pink salt,lemon juice,fresh coriander & toss well. -Add feta cheese & set aside. Prepare Tzatziki Sauce: -In a bowl,add yogurt,garlic,lemon juice,black pepper crushed,pink salt & whisk well. -Add cucumber,fresh coriander & mix well. -Drizzle olive oil & set aside. -On serving plate,add prepared rice,Mediterranean chicken fillet,prepared veggie & feta salad & tzatziki sauce & serve!