Tight from sitting all day? Try this dynamic stretch for relief!

❓Do you hold tension in your body from sitting all day? Try this quick & effective stretch for relief! This stretch will help loosen up tight muscles, improve flexibility, and help relieve tension in your back, shoulders, chest, hips, legs & more! ➡️ Tips: Move slow and controlled Keep your core engaged with your navel back towards your spine Gradually increase your range of motion, listen to your body’s feedback Rather than going deeper than is comfortable, focus on the process of expanding your breath. Focus on quality over quantity. ➡️ Reps: 15 x each side for 2 rounds 👀 Save this video and add these stretches to your daily routine! ➡️ Become a Happy Yoga On Demand Subscriber! When you subscribe to Happy Yoga on Demand you’ll gain access to over 200 Happy Yoga videos! https://www.happyyogaondemand.com For full length 10 minute Gentle Yoga videos visit the links below! ⬇️ 10 Minute Morning Stretch for Every Day Flexibility, Mobility & Relaxation    • 10 Minute Morning Stretch for Every D...   10 Minute Daily Stretch for Flexibility, Mobility & Relaxation https://studio.youtube.com/video/f5hE... 10 Minute Relax & Refresh Gentle Yoga    • 10 Minute Relax & Refresh Gentle Yoga   Gentle Yoga 10 Minute Ab Routine    • Gentle Yoga 10 Minute Ab Routine   #quickstretch #stretchyourself #energy #fitness #workout #stretching #morningexercises #backpainrelief #yoga #stretch #gym #gymlife #fitnessmotivation #fitness #fitmom #asmr #stretchingroutine #stretch #movementjoints #goodposture #stretchroutine #easystretch Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury.