The GREAT DECEPTION of Modern Society | Charles Duhigg’s framework

​Are your daily routines truly your own choices, or are they automated behaviors shaped by unseen forces? In this video, we delve into Charles Duhigg's insights from The Power of Habit to explore how our habitual actions can obscure our free will.​ Many of us find ourselves entrenched in the 9-5 grind, navigating the repetitive cycle of the capitalism cycle without questioning our paths. These ingrained daily routines often operate on autopilot, leading us to wonder: Are we genuinely making decisions, or are we merely following a pre-set habit loop?​ Understanding the mechanisms of habit formation is crucial for reclaiming agency over our lives. By recognizing and analyzing our automated behaviors, we can transition from passive participants to active decision-makers. This journey involves conscious decision-making and cultivating mindfulness, allowing us to break free from the constraints of routine and embrace personal growth.​ In this exploration, we also touch upon concepts from behavioral psychology and the neuroscience of habits, shedding light on the ongoing debate between determinism vs. free will. By understanding these perspectives, we can implement effective habit change strategies, enabling us to reclaim our agency and pursue self-improvement.​ Join us as we uncover the hidden patterns that dictate our behaviors and learn practical steps to transform our lives. By increasing our awareness, we can navigate our daily lives with intention and purpose, ultimately leading to a more fulfilling and authentic existence.