V94 - Easy Home Remedies for Sore Throat | ಗಂಟಲು ನೋವಿಗೆ 8 ಮನೆಮದ್ದು | Dr Kishan Bhagwat Kannada

#homeremediesforsorethroat #homeremediesforsorethroatandcough #homeremediesforsorethroatandcold #drkishanbhagwat #obesity #orthopedicsurgeon #wellness #arthritis #backpain V94 - Easy home remedies for sore throat | ಗಂಟಲು ನೋವಿಗೆ 8 ಮನೆಮದ್ದು Home Remedies for Sore Throat Warm Salt Water Gargle: In a glass of warm water, dissolve half a teaspoon of salt and gargle for 30-60 seconds, ensuring the solution reaches the back of the throat. Salt's hypertonic effect reduces inflammation, absorbs water, and kills bacteria, easing throat pain. Gargling every 2-3 hours liquefies debris, increases blood supply, and washes out toxins for maximum benefit. Honey & Lemon: Mix half a lemon's juice and a tablespoon of honey in warm water. Honey's natural antimicrobial properties combat throat infections and soothe irritation, while lemon's Vitamin C boosts immunity, aiding in quicker recovery from sore throats. Steam Inhalation: Inhaling steam moistens and soothes the throat, clearing dryness and mucus. Adding a few drops of eucalyptus oil to hot water enhances the effect. Steam inhalation 3-4 times daily for 4-5 minutes relieves discomfort and improves breathing. Turmeric Milk: Boil milk and add half a spoon of turmeric. Turmeric's curcumin reduces inflammation, fights microbes, and boosts immunity. Adding black pepper enhances absorption, while honey and cinnamon provide additional benefits if desired. Ginger Tea: Gingerol in ginger offers anti-inflammatory, analgesic, and antimicrobial effects, providing instant relief from sore throat. Boil ginger slices, strain, and add lemon or honey if desired. Consuming ginger tea multiple times daily for 2 days alleviates throat pain significantly. Tulsi (Holy Basil): Tulsi's antimicrobial, anti-inflammatory, antioxidant, and immuno-modulatory effects offer relief from sore throat. Drinking Tulsi tea or gargling with Tulsi-infused water provides a soothing effect. Garlic: Allicin in garlic exhibits antimicrobial, anti-inflammatory, and antioxidant effects, reducing throat pain and microbial load. Sucking on garlic, consuming garlic-infused water, or gargling with garlic water eases sore throat discomfort. Herbal Tea: Chamomile or peppermint tea relaxes throat muscles, provides sedation, and reduces pain. Menthol in peppermint tea offers analgesic properties for throat relief. In addition to these remedies, over-the-counter cough lozenges, elevating the head with pillows while sleeping, and staying hydrated with warm water aid in throat recovery. Persistent or worsening symptoms like fever, difficulty swallowing, or breathing require prompt medical attention for proper diagnosis and treatment. For more details: Bhagwat Hospital Court Road, Sagar - 577401 Contact - 8762288163 Web: www.bhagwathospital.com Facebook:   / bhagwathospitalsagar   Instagram:   / bhagwathospital   Linkedin:   / drkishanbhagwat