10-Minute Power Yoga for Abs

📣 Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H This intermediate core workout focuses on building strength and stability by targeting your transverse abdominals, obliques, glutes, and more. 30-day Man Flow Yoga Challenge -    • Man Flow Yoga 30-Day Challenge   Other videos mentioned: 10-Minute Abs Workout: Strengthen Your Core Fast (Ep. #1)    • 10-Minute Abs Workout: Strengthen You...   Timestamps: 00:00 - Introduction 00:11 Supine Core w/ Legs Extended 01:43 Bridge to Slow Bridge March 03:39 Plank with Shoulder Taps 05:38 Side Plank with Hip Thrusts 08:35 Downdog Knee to Nose 10:45 Forearm Plank 11:03 Closing statements 📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! |  Click Here to Get Your Free Yoga Workouts -  https://shrtlnk.co/CB89C 👉 WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.  Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength.  😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz 💪 30-Day Challenge -    • Man Flow Yoga 30-Day Challenge   💪 YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm 💪 BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid MORE MAN FLOW YOGA:  ▶︎ Try Man Flow Yoga for free with our 7-Day Trial  -  https://shrtlnk.co/4krS1 ▶︎ $40 off our Man Flow Yoga Cork Yoga Mat & Block Bundle |  Use code "MFYGEAR" - https://shrtlnk.co/iImuH  ▶︎  Facebook: /manflowyoga ▶︎  Instagram: @manflowyoga #yogaformen #mensyoga #yogaforbeginners #yoga