🔥 30 Min BODYWEIGHT FULL BODY TABATA WORKOUT | Strength & Cardio | STRONG SUMMER 55
Today, we will tone & strengthen our whole body with this fire 30 minute full body bodyweight TABATA workout! We will be training every muscle in our body with this home bootcamp workout: arms, shoulders, back, chest, abs/core, legs, and glutes. Remember to go slow & control each movement & take a break whenever you need one - this workout includes some exercises that are extra tough! SHORTS & SIMILAR TOP: https://liketk.it/3Hmvk Jumping is entirely optional: you can walk during any of the exercises that have jumps (for example, you can do walking lunges instead of jumping lunges) - just go at your own speed. We will perform this full body BODYWEIGHT TABATA workout in the following format: 20 second per exercise 10 second rest between exercises 8 exercises per circuit 60 second rest between circuits 2 x per circuit The 10 second break is there to give you a chance to drink some water and get some time to switch to the next exercise. However, please feel free to keep moving if you need to during the breaks. As always, the timer is just a suggestion - please feel free to pause this workout and take your time. There are a few pushups in today's workout - you can always perform those on the wall or on an incline. If you cannot yet do a full floor pushup, I recommend you start with the wall push ups and then keep moving down the wall - or onto your kitchen counter - for support. For all exercises, keep your core nice and tight throughout. Remember to go nice & slow with the sliding exercises. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup: • 5 Min Warmup Routine For Home | NO JU... Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V 30 Min BODYWEIGHT FULL BODY TABATA WORKOUT | No Equipment Supersets | STRONG SUMMER DAY 55 Workout Details: 00:00 INTRO 02:25 TABATA CIRCUIT 1 FAST FEET TRICEP PUSH UP LUNGE JUMP RUNNER’S CRUNCH PLANK UP & DOWN RIGHT PLANK UP & DOWN LEFT SQUAT & KICK IN & OUT REPEAT 12:04 TABATA CIRCUIT 2 PLANK ROTATION & PUSH UP POP SQUAT BEAR PLANK TO SQUAT SQUAT & ROLL BACK PLANK JACKS REVERSE SKATERS PLANK SHOULDER TAPS REPEAT 21:48 TABATA CIRCUIT 3 DEADSTOP PUSH UP CRUNCH & HOP BUTT KICKS OBLIQUE CRUNCH & HOP HOLLOW COCOON STRAIGHT LEG CRUNCH & HOP HIGH KNEE PLANK TWIST REPEAT 30:36 COOLDOWN AFFILIATE LINKS: 📍 Shorts & Similar Top: https://liketk.it/3Hmvk 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... CONTACT (business inquiries only): [email protected] INSTAGRAM: / vera.laro TIKTOK: / vera.laro PINTEREST: / veralarofit PRIVATE FACEBOOK GROUP: / veralarofitsquad #VeraLaRo #BootcampWorkout #FullBodyWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
