Food Safety Tips: 10 Foods That Could Put Your Pregnancy at Risk

In this episode, Catherine Chong, Certified Fertility Dietitian and founder of Pristine Fertility, reveals 10 common foods that could put your pregnancy at serious risk—right from the start. Learn how Listeria and Salmonella can be a risk for your baby, and knowing what to avoid can help protect your baby’s health. You'll Learn: 00:00 Welcome & Hello 01:50 Why pregnancy weakens your immune system and increases foodborne risks 02:50 How Listeria and Salmonella can be a risk for your baby 04:01 How food safety guidelines differ across countries 04:23 The top 10 foods to avoid during the two-week wait through the entire pregnancy 11:01 Practical tips to protect your pregnancy from the very start #pregnancynutrition #foodstoavoidduringpregnancy #pregnancysafety #FertilityDietitian #ListeriaRisk #HealthyPregnancy #TryingToConceive #FertilitySupport #PrenatalHealth #FirstTrimesterTips 📥 Download Your Free Guide: Discover the top fertility-boosting foods, key nutrients for egg health, and expert tips to optimise your IVF success: https://catherinechong.com.au/freegui... Take our Free Fertility Quiz to find out how fertility-ready you are with instant results: https://catherinechong.com.au/fertili... 📋 Don’t forget to subscribe for more fertility and nutrition tips! Learn more about how Pristine Fertility can support your journey to conception by checking out the website link below. MORE ON SOCIAL Instagram:   / catherine.fertilitydietitian   Tiktok:   / pristinefertility   Website: https://catherinechong.com.au/ Disclaimer: The information in this video is for educational purposes only and is not a substitute for professional medical advice. It is not intended to diagnose, treat or prevent any health condition. Always consult a qualified healthcare provider before changing your diet, medications, supplements, or treatment plan. Pristine Fertility is not liable for any actions taken based on this information.