Top 6 Unsafe Exercises for 50+ | 6 Safer Alternatives for Better Fitness & Results

In this video, Dr. Irfan Ahmed, PT, shares the top 6 worst exercises for individuals over 50. While exercise is essential for maintaining health, certain movements can increase the risk of injury, especially if not done correctly. These exercises can strain the body and lead to long-term issues, so it's crucial to know which ones to avoid and how to perform safe alternatives. The 6 exercises to avoid for people over 50 are: Crunches – Can put unnecessary strain on your lower back. Both Leg Raises – Risk of injury to the lower back and hips. Back Extensions – Can cause stress on the spine if done incorrectly. Neck Rotations – May lead to neck strain and discomfort. Behind-the-Neck Barbell/Weight Lifts – Increases shoulder and neck strain. Jogging/Running – High-impact exercise that can stress joints and bones. In this video, Dr. Irfan Ahmed explains the common mistakes people make while doing these exercises and provides tips on how to correct them. He will also offer safer exercise alternatives that can help you stay fit, healthy, and injury-free as you age. After watching this video, you will: Understand which exercises are harmful and why. Learn safer exercise alternatives. Improve your workout form and reduce the risk of injury. #Over50Fitness #ExerciseAfter50 #HealthyAging #FitnessForSeniors #StayInjuryFree #DrIrfanAhmed #ExerciseTips #InjuryPrevention #FitAtAnyAge #HealthyLifestyle #SafeExercises #HealthyAging #BetterFitness #ExerciseTips #StayFitAfter50 #FitnessJourney #WorkoutForSeniors #ActiveLifestyle #Over50Fitness Visit our Website: http://aprc.com.pk Like us on Facebook:   / physioaprc   Follow on Instagram:   / physioaprc   Follow on X:   / physioaprc