How I Train for Aesthetics (exercises, diet, mindset)

If you’ve been lifting and still look the same… start here: Free Blueprint https://beginnertojacked.com If you’re tired of restarting and seeing no change: Custom Plan (I build it for you) https://docs.google.com/forms/d/1d6fr... If you want the full system: Aesthetic Body Roadmap https://www.aestheticbodyroadmap.com/ More on this here:   / owenlucasblair   Chapters: 00:00 Intro 00:43 What Makes an Aesthetic Physique? 00:56 How to Build Muscle 01:43 Compounds & Isolation Exercises 02:39 Best Program to Build Muscle? 03:23 Warm-Ups 03:40 Lifting Routine 08:27 Dieting for Aesthetics 10:03 Supplements? 10:17 How to Stay Consistent