12 MIN hiit & abs II no equipment, intermediate-advanced, no talking (C)

get ready to burn calories, move your whole body, and strengthen your core with this 12-minute hiit workout. it combines bodyweight exercises and also specifically targets our core muscles with some focused core exercises. this workout will definitely challenge you & is perfect for a quick yet effective workout to add to your routine! workout deets. 12 minutes 24 different exercises 30“ on, no break no equipment intermediate no talking reminder. try to move controlled, pay attention to your form when doing the exercises and think of the parts of your body, you want to train. if you need breaks inbetween, take them. we are all different and we try the best we can, not comparing ourself to others - have fun! music https://www.epidemicsound.com/ instagram   / meeloonyy   disclaimer. you should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment and so every person should consult their physician before starting any exercise program. to avoid any injury you need to check your health with a doctor before exercising. by performing any exercises without supervision like this workout video, you should see a fitness professional to give you advice on your form. Melanie Esletzbichler, Meeloonyy, will not be responsible or liable for any injury or harm you sustain as a result of doing this video.