Knee Strengthening Exercises For Seniors - Exercises To Do Before Knee Replacement Surgery
Follow along with me (Mike - Physiotherapist) for these exercises to strengthen the muscles around your knee and are the exercises to be doing before an upcoming knee-replacement surgery. In the video we will go through these exercises together which aim to improve knee strength and mobility, helping to enhance recovery times and outcomes. These simple yet effective movements can be done at home to prepare your body for surgery and support a smoother rehabilitation journey. To purchase a printable version of these exercises? Click here: https://morelifehealth.com/productpag... Be sure to warm up before beginning this workout: 🧘♂️ • Warm-Up and Posture Routines for Seniors KNEE STRENGTHENING EXERCISES: Intro: 00:00 How Long Before Surgery Should You Start The Exercises: 01:05 What Other Exercise Should You do Before Surgery: 01:42 Equipment Used In This Video: 03:58 Knee Exercises For Knee Replacement Surgery on Bed: 4:29 Seated Knee Exercises For Knee Replacement Surgery: 17:25 Standing Knee Exercises For Knee Replacement Surgery: 24:47 Exercise Finishes - Outro: 28:23 🫱🏻🫲🏽 If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate Accelerate your progress with More Life Health Products: 🛒 https://morelifehealth.com/shop 📕📕📕 SIGN UP HERE FOR A FREE 4-WEEK SENIOR'S EXERCISE E-BOOK AND MORE: https://www.morelifehealth.com/join 🫱🏻🫲🏽 JOIN THE FACEBOOK SUPPORT COMMUNITY: / morelifehealthseniors ------------------------------------------- About MIKE KUTCHER Mike Kutcher is a Physiotherapist and an Exercise Scientist who works with older adults to help improve their health, fitness and get more out of life each day. He helps over 60s get fitter, get stronger, balance better, lose weight, improve their flexibility, look and feel better and decrease falls. (He has worked all over Australia, even in some of the most remote places). For further information, please visit https://morelifehealth.com/ ------------------------------------------- DISCLAIMER: More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice. Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site. The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately. #morelifehealth #kneestrengtheningexercises #kneereplacementexercises
