15 Minute First Trimester No Equipment Strength Workout, Full Body

This 15 minute prenatal strength workout will strengthen and tone your body, burn calories, and requires no equipment! This workout is ideal for women in their first trimester who are dealing with nausea and morning sickness, but also want to gain strength, muscle tone, and boost their energy. I will provide options for every fitness level and stage of pregnancy--this workout is safe for all trimesters of pregnancy and postpartum, too. Equipment: mat Mat I use: https://gorillamats.com?aff=116 Use code LaurenFitter for 10% off your purchase! Looking for more guidance on postpartum nutrition and exercise? CHECK OUT MY YOUTUBE GUIDES HERE! https://laurenfitter.com/programs Follow along for more healthy lifestyle tips and products! Website: https://laurenfitter.com Instagram:   / laurenfitterfitness   Facebook:   / laurenfitterfitnesss   Pinterest:   / laurenefitter   D I S C L A I M E R Please consult your physician before beginning any exercise regimen. This is my personal postpartum workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk. Thanks for working out with me! Lauren ✨