Day 13 - Fear | 30 Days of Yoga | 60 Minute of Intermediate Power Yoga Flow

Day 13 - Fear | 30 Days of Yoga | 60 Minute of Intermediate Power Yoga Flow 🌟 Day 13 - Fear | 30 Days of Yoga | 60-Minute Intermediate Power Yoga Flow 🌟 Welcome to Day 13 of our 30-Day Yoga Journey! 🧘‍♀️✨ Today’s theme is Fear—an emotion we all face but can learn to confront with courage and mindfulness. This 60-minute intermediate power yoga flow is designed to help you embrace discomfort, challenge your limits, and transform fear into strength and resilience. Through intentional movement, grounding breathwork, and empowering poses, this practice will guide you to face fear both on and off the mat. You’ll explore balancing postures, deep stretches, and sequences that push you to trust yourself and build confidence. 💪 What to Expect: Grounding breathwork to calm the mind Empowering vinyasa flows Heart-opening poses to release fear Balance and strength-building postures Opportunities to explore your edge This practice is your invitation to lean into the unknown and rediscover your power. All you need is your yoga mat, a quiet space, and a willingness to show up for yourself. 🔗 Don’t forget to like, comment, and subscribe for more inspiring yoga flows. Hit the notification bell to stay updated on our 30-day journey! Join us and take the first step toward building a consistent yoga practice that nurtures your body and mind. Let’s ease into it together! Connect with us: 🌟 Subscribe:    / @omgreenwellness   📸 Instagram:   / omgreenwellness   👍 Facebook:   / omgreenwellness   #PowerVinyasa #YogaFlow #YogaForStrength #VinyasaYoga #HomeWorkout Namaste Please subscribe to the channel and follow me. Like, Share and SUBSCRIBE to the Om Green Wellness channel for more yoga videos and to bring yoga to the grassroot levels https://www.youtube.com/channel/UC5OB... - - - - - - - - - Check out other videos Power Vinyasa Flow Yoga | 1 hour Intermediate & Advanced Yoga with Beth    • Power Vinyasa Flow Yoga | 1 hour Inte...   Sweaty 60 Minute Power Vinyasa Yoga Flow | Intermediate & Advanced with Beth    • Sweaty 60 Minute Power Vinyasa Yoga F...   Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Om Green Wellness    • 20 min Morning Power Yoga Flow | Gent...   SUBSCRIBE to the Om Green Wellness channel for more yoga videos and to bring yoga to the grassroots level. https://www.youtube.com/channel/UC5OB... Connect.... Support my my mission: Donate at PayPal @BethNamaste or CashApp: $BethNamaste or Patreon   / omgreenwellness   Connect.... Visit me on   / omgreenwellness     / omgreenwellness     / omgreenwellness   Support my my mission: Donate at PayPal @BethNamaste or CashApp: $BethNamaste or Patreon   / omgreenwellness   Om Green Wellness - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Om Green Wellness from any and all claims or causes of action, known or unknown, arising out of Yoga with Om Green Wellness negligence.