Tutorial on Pilates Principles 3 Min #pilates #pilatesteacher #pilatesinstructor #pilatesprinciples

This brief 3 minute Pilates Tutorial ‪@Peacock-pilates‬ clearly explains some of the key Pilates Principles that underpin ALL Pilates moves: Breathing, Centre, Control, Concentration and Flow. Precision is also sometimes included as a key Pilates Principle. Understanding these Principles will really help to your Pilates practise to the next level. 00:00 Introduction to the Pilates Principles - Breathing, Centre, Control, Concentration and Flow 00:24 Breathing - "Above all, learn to breathe correctly". Inhale through your nose and exhale out of pursed lips 01:50 Centre 02:07 Control & Precision 02:19 Concentration 02:40 Flow 03:03 Summary: Breathing, Centre, Control and Flow 03:10 Introduction to the Peacock Pilates App The NEW 2 week "Get Started" Pilates Program is now available on the Peacock Pilates App. In only 2 week Program will teach you: How to do a Pilates curl up, clam correctly, plank properly, an effective Glute Bridge, engage your deepest stomach muscles and much, much more Learn how and when to "imprint your spine" and find your "neutral spine" Breathe "the Pilates"way Together we can work through some Abs, Glutes, Full Body and Stretches and mobility moves. You can access ALL of this if you download the App and try out a 7 Day FREE Tria: https://trybe.do/peacockpilates_checkout You can cancel at any time, no questions asked. #pilatesathome #workoutapp #pilatesteacher #pilatesinstructor #pilatestutorial #pilates