Unlock Longevity: 5 Powerful Ways Intermittent Fasting Slows Aging (Science Explained)

Discover the science-backed mechanisms behind how intermittent fasting can slow down the aging process. In this evidence-based deep dive, we explore the 5 key biological pathways activated during fasting that may extend both lifespan and healthspan. From enhanced cellular stress responses to improved mitochondrial function, reduced inflammation, increased autophagy, and metabolic switching - learn how changing when you eat might be one of the most powerful longevity interventions available. Complete with citations from leading research and practical implementation strategies you can start today. 🌟 What You'll Learn: 00:00 Introduction to Intermittent Fasting and Longevity 01:52 Mechanism 1: Enhanced Cellular Stress Response 06:12 Mechanism 2: Improved Mitochondrial Function 09:50 Mechanism 3: Reduction in Inflammatory Markers 13:44 Mechanism 4: Promotion of Autophay 18:17 Mechanism 5: Metabolic Switching and Ketone Production 21:59 Conclusion and Practical Applications If you find this helpful, please: ★ Like, Comment, and Subscribe! (It really helps the channel grow.) Connect with Me Website: https://www.selfprinciple.org Instagram:   / seanhashmimd   Facebook:   / selfprinciple.org   Twitter:   / seanhashmimd   ⚠️ Disclaimer The content on this channel is for educational and informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional regarding any health concerns. The opinions expressed are my own and do not necessarily reflect the views of any affiliated institutions. #IntermittentFasting #LongevityScience #HealthSpanOptimization