The Science of Fasting: How 72 Hours Can Boost Fat Burning and Brain Power#health

🕒 Ever wondered about the changes your body undergoes during a 72-hour fast? Discover the fascinating journey from glucose depletion to fat burning and beyond. 🚀 🔥 Starting with glucose usage, our bodies transition to fat burning, utilizing fatty acids for sustained energy. This not only aids in weight loss but also boosts healthy life practices by enhancing muscle repair and brain function. 💪🧠 🤔 Thinking of starting intermittent fasting or extending your fasting duration for better weight loss and a healthy life? Make sure to consult with a healthcare provider first. 🩺 🌟 For more science-backed health tips and to understand how fasting can be a key to weight loss and a healthy life, subscribe and hit the notification bell. 🔔 Stay tuned for more insights!