Psychologist Explains Proven Ways You Can Stop Thinking / Ruminating About / Obsessing Over Your Ex
A common comment on breakup videos from the viewers of this channel is something like: "I can’t stop ruminating about him." or "It’s been 6 months and I still think about her all the time." In this video you'll learn why this happens after breakups and how you can finally stop thinking about your ex. ❃❃❃ Online Courses ❃❃❃ 🎥 Cognitive Defusion: How To Unhook From Upsetting Thoughts https://becoming-an-expert-at-self-le... 🎥 Mental Habits: How They Stand In Your Way Or Lift You Up https://becoming-an-expert-at-self-le... 🎥 Self-empowered O'Clock: How To Spend Time The Way You Truly Want To https://becoming-an-expert-at-self-le... ❃❃❃ Free Stuff ❃❃❃ 📧 7-day email challenge “Courage To Do What Matters” 👉 https://maikasteinborn.com/email-chal... 🎥 30-min online course “Courage To Do What Matters” 👉 https://becoming-an-expert-at-self-le... ❃❃❃ What To Watch Next ❃❃ ▶ Psychologist On Strengthening Your Ability To Be Alone After A Breakup • Psychologist On Strengthening Your Ab... ▶ Psychologist On Why You’re Better Off Accepting The Breakup Than Staying Emotionally Connected • Psychologist On Why You’re Better Off... ▶ Psychologist Explains How To Get Over A Breakup & Heartbreak • Psychologist Explains How To Get Over... ❃❃❃ Channel Description ❃❃❃ Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest. "There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela ▶ My webpage: https://maikasteinborn.com/ ❃❃❃ Social Media ❃❃❃ TikTok: / dr.maikasteinborn Instagram: / drmaikasteinborn ❃❃❃ Video Content ❃❃❃ 00:00 Introduction 00:19 Why We Ruminate After Breakups 03:16 1) Allow Yourself To Grieve 04:06 2) Find Fixed Answers To Practical Questions 05:17 3) Rephrase Negative Thoughts 06:09 4) Let Thoughts Pass By 08:03 5) Redirect Your Focus ❃❃❃ Music & Sound Effects ❃❃❃ Simple - Patrick Patrikios https://bit.ly/3wc4G9j You're No Help - Silent Partner https://bit.ly/2XcJkJb Click Sound Effects - Free Sound https://bit.ly/2zYikVK ❃❃❃ Disclaimer ❃❃❃ I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions. #breakup #breakups #breakupsupport Keywords: maika steinborn, how to stop thinking about your ex, how to stop thinking about your ex and move on, how to stop thinking about your ex with someone else, how to stop thinking about what your ex is doing, how to stop ruminating about ex, how to stop ruminating about an ex, how to stop obsessing about someone, how to stop obsessing over an ex, thinking about ex years later, thinking about ex all the time, i cant stop thinking about my ex