7-Minute Yoga to Relax Tight Shoulders Before Bed | Bedtime Yoga for Upper Back Relief

Feeling tension in your shoulders after a long day? This 7-minute bedtime yoga routine will help you release tight shoulders, ease upper back stiffness, and relax before sleep. Perfect for anyone who sits at a desk, carries stress in their upper body, or just needs a quick stretch before bed. 🌙 In this short and effective yoga session, we’ll do: ✔️ Seated Shoulder Rolls – Loosen up tight muscles ✔️ Thread the Needle – Deepen your upper back stretch ✔️ Eagle Arms – Release shoulder and neck tension ✔️ Seated Side Stretch – Open up the sides of your body ✔️ Neck Stretch – Melt away stress and stiffness ✨ Benefits of this bedtime yoga flow: ✅ Relieves tension in the shoulders and upper back ✅ Improves posture and flexibility ✅ Helps you unwind and prepare for deep sleep 💤 Try this nightly and feel the difference in your sleep quality! 🔔 Subscribe for more 5-minute yoga videos 💬 Did this routine help you relax? Let me know in the comments! Music: Thin Places - Jesse Gallagher Youtube Audio Library #BedtimeYoga #YogaForShoulders #5MinuteYoga #RelaxingYoga #YogaForSleep #UpperBackStretch #ShoulderStretch