EXERCISES TO TARGET THE UNDERBUTT

Hey guys, hope you enjoyed this short workout video on targeting the ‘under butt’! Workout: 4 sets of 10 - Kneeling squats (after every set I add 2.5kg to each side) 4 sets of 10 - Resistance band kickbacks 4 sets of 10 – Straight leg deadlifts (after every set I add 2.5kg to the bar) 4 sets of 8 – GHD (glute ham developer) 4 sets of 10 – Hip thrusts (after second set I added 2.5kg to each side) 4 sets of 6-8 – One leg deadlift on SM (kept the same weight throughout) ♡ Social media ♡ ♥ Instagram:   / nlhfit   ♥ Instagram:   / sprout_official   ♡ Collaborations ♡ ♥ Fashion Nova – NLHFIT for 20% off orders ♡ Business Enquiries ♡ ♥ [email protected]