Deep Relaxation: 30-Min Yin Yoga for Stress Relief & Flexibility w ‪@sarahbethyoga‬ 🧘‍♀️✨

If you're looking to unwind, de-stress, and melt into deep relaxation, this 30-minute Yin Yoga session from SaraBeth Yoga is perfect! 😌💙 Yin Yoga is all about longer-held poses (think 2-5 minutes each) to target deep connective tissues, increase flexibility, and promote total relaxation. It’s the ultimate end-of-the-day reset or a great way to just breathe, release tension, and let go. 🌙 🌿 Fun fact: Yin Yoga helps activate the parasympathetic nervous system, which means it can literally help reduce stress and improve sleep. Who doesn’t want that? 😴✨ Click the link to follow along with SaraBeth Yoga:    • 30 minute Yin Yoga to Relax & Unwind ...   🔥 Hit play, sink in, and let your body thank you later! 🔥 #YinYoga #Relaxation #DeepStretch #Flexibility #YogaForSleep #SelfCare #StretchAndRelease #YogaEveryDamnDay #SaraBethYoga #Mindfulness #SlowDown #DeStress #YogaForBeginners #EndOfDayFlow #UnwindYoga