10 MIN FOAM ROLLER ABS WORKOUT - Deep Core Focused | At Home Pilates
deep core pilates no repeats, at home low impact workout for women Hi my loves! This 10 minute foam roller abs workout is the perfect burner to tone & sculpt the lower body with no repeats and 45 sec per exercise. Grab just a light pair of dumbbells (I'm using 5lb) and a foam roller and let's crush this movement together!! Most importantly, listen to YOUR body and what will serve YOU best as you follow along and always modify when needed. I am so proud of you for showing up. Comment below what you’d like to see next and I will see you on the mat! Follow me: instagram.com/jordanartman tiktok.com/@jordanartman My fitness brand (use code “YOUTUBE” at checkout to save🛒): https://koshafit.com instagram.com/koshafit tiktok.com/@koshafit SET IM WEARING FROM MY BRAND❤️🔥 https://koshafit.com/products/shakti-... https://koshafit.com/products/shakti-... YOGA MAT I USE: https://amzn.to/3vlRcwO FOAM ROLLER: https://amzn.to/4eLGO30 (36 in) TODAY’S EXERCISES: Straddle Raises, Alt Knee Hugs, Leg Raise + Chest Press, Weighted Tuck Pulses, Straight Leg Deadbugs, Jack Knife Reaches R, Alt Toe Taps, Jack Knife Reaches L, Reverse Tabletop Knee Drives, Upper Body Rollouts CHAPTERS: 00:00 - Intro 00:12 - Straddle Raises 01:07 - Alt Knee Hugs 02:07 - Leg Raise + Chest Press 03:06 - Weighted Tuck Pulses 04:07 - Straight Leg Deadbugs 05:10 - Jack Knife Reaches R 06:10 - Alt Toe Taps 07:10 - Jack Knife Reaches L 08:11 - Reverse Tabletop Knee Drives 09:10 - Upper Body Rollouts TAGS: 10-minute foam roller abs workout with a deep core focus and dumbbells, foam roller workout, warmup or finisher, foam roller stretches, core stability, Pilates-inspired workout, at home abs, at-home sculpt workout, foam roller hip openers, foam roller leg stretches, deep core exercises, at-home strength challenge, beginner-friendly routine, effective foam roller workout, 10-minute core sculpt with dumbbells, at home Pilates #10MinFoamRollerWorkout #FoamRollerAbs #DeepCoreWorkout #FoamRollerAndDumbbells #WarmupOrFinisher #FoamRollerStretches #CoreStability #PilatesInspiredWorkout #LowerBodyWarmup #AtHomeSculptWorkout #FoamRollerHipOpeners #FoamRollerLegStretches #DeepCoreExercises #AtHomeStrengthChallenge #BeginnerFriendlyRoutine #EffectiveFoamRollerWorkout #CoreSculptWithDumbbells ............................................................................................................................. Watch my other videos: • 20 MIN FOAM ROLLER GLUTES WORKOUT: No... • 25 MIN FULL BODY WORKOUT - No Repeats... • 25 MIN GLUTE SCULPT: At Home Workout ... --- DISCLAIMER: Prioritize your health and safety when engaging in this or any workout videos. By participating in any exercise or program, you acknowledge that you do so at your own risk. This channel provides health, fitness, and nutritional information but is not a substitute for professional medical advice, diagnosis, or treatment. Jordan Artman is not responsible for any injury or harm that may arise as a result of using this video.
