Day 355: 365 Days Gratitude To Transform Your World

Day 355: I am grateful for the love I have for learning Welcome to another episode of Dear God, with Gratitude. 𝐇𝐞𝐚𝐝 𝐯𝐬. 𝐇𝐞𝐚𝐫𝐭: 𝐓𝐡𝐞 𝐀𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐲 To help you recognise when you're operating from your head (logic, analysis, fear) versus your heart (intuition, emotion, inner wisdom) and find balance between the two for better decision-making and self-trust. 𝐒𝐭𝐞𝐩 𝟏: 𝐈𝐝𝐞𝐧𝐭𝐢𝐟𝐲𝐢𝐧𝐠 𝐭𝐡𝐞 𝐇𝐞𝐚𝐝 𝐚𝐧𝐝 𝐇𝐞𝐚𝐫𝐭 𝐕𝐨𝐢𝐜𝐞𝐬 Find a quiet space and take a deep breath. Close your eyes and reflect on a current situation where you're feeling conflicted. The Head (Mind): What is my logical brain telling me? What are the facts? What am I analysing, overthinking, or fearing? What past experiences are influencing my thoughts? The Heart (Intuition): What does my inner wisdom say? What do I feel is right? If I silenced all fear, what choice would I make? What does my body feel when I think about each option? Write down your responses for both. 𝐒𝐭𝐞𝐩 𝟐: 𝐓𝐡𝐞 𝐇𝐞𝐚𝐝-𝐇𝐞𝐚𝐫𝐭 𝐂𝐡𝐞𝐜𝐤-𝐈𝐧 For each option or decision, rate the following on a scale of 1-10 (1 = weak, 10 = strong): Does this decision align with my values? Does this choice make me feel lighter or heavier? Does this decision excite me or drain me? Am I making this choice out of fear or trust? The higher the score, the more aligned your choice is with both head and heart working together. 𝐒𝐭𝐞𝐩 𝟑: 𝐓𝐡𝐞 𝐌𝐢𝐧𝐝-𝐇𝐞𝐚𝐫𝐭 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 If your head and heart are in conflict, try these steps: If your head is too loud (overthinking, fear, analysis paralysis): Place a hand on your heart and breathe deeply. Ask yourself, If I trusted myself fully, what would I do? Move—go for a walk, stretch, or dance to shift energy from mind to body. If your heart is too dominant (emotional, impulsive, ignoring logic): Write out the pros and cons of your decision. 𝐂𝐨𝐧𝐬𝐢𝐝𝐞𝐫: What would future me say about this? Ground yourself with facts, not just feelings. 𝐒𝐭𝐞𝐩 𝟒: 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐝-𝐇𝐞𝐚𝐫𝐭 𝐃𝐞𝐜𝐢𝐬𝐢𝐨𝐧 𝐅𝐨𝐫𝐦𝐮𝐥𝐚 For your current situation, create a balanced decision statement: "I acknowledge that my head is saying ____, and my heart is saying ____. I choose to honour both by ____, because this aligns with my truth and best self." Example: "I acknowledge that my head is saying to play it safe and stick with what I know, and my heart is saying to take the risk and follow my passion. I choose to honour both by taking a small, calculated step forward because this aligns with my truth and growth." 𝐒𝐭𝐞𝐩 𝟓: 𝐃𝐚𝐢𝐥𝐲 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 – 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐢𝐧𝐠 𝐭𝐡𝐞 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 To ensure your head and heart work together in harmony, commit to one of these daily practices: ✅ 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐂𝐡𝐞𝐜𝐤-𝐈𝐧: Ask yourself, What does my mind want today? What does my heart need today? ✅ 𝐇𝐞𝐚𝐫𝐭 𝐉𝐨𝐮𝐫𝐧𝐚𝐥𝐢𝐧𝐠: Write one thing your heart is grateful for each day. ✅ 𝐋𝐨𝐠𝐢𝐜 𝐏𝐚𝐮𝐬𝐞: When overthinking, pause and ask, What does my heart say? ✅ 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐨𝐧 𝐓𝐫𝐮𝐬𝐭 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞: Next time you make a small decision (e.g., what to eat, where to go), listen to your first instinct. 𝐂𝐥𝐨𝐬𝐢𝐧𝐠 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧 Take a deep breath and affirm: "I trust both my mind and my heart to guide me in balance. I listen, I feel, and I choose with alignment." This exercise can help you integrate both logic and intuition, ensuring your decisions come from a place of confidence and self-trust. To get a copy of this journal, click this link and head over to Amazon and get your copy today! 𝐃𝐞𝐚𝐫 𝐆𝐨𝐝, 𝐖𝐢𝐭𝐡 𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞: 𝟑𝟔𝟓 𝐃𝐚𝐲𝐬 𝐎𝐟 𝐓𝐡𝐚𝐧𝐤𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐓𝐨 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐘𝐨𝐮𝐫 𝐖𝐨𝐫𝐥𝐝 https://amzn.asia/d/az3qRhY Follow my other socials: Facebook: https://www.facebook.com/thegratitude... Instagram:   / thegratitudemethodtm