Why You Should Train Like A Hybrid Athlete (Running + Weight Lifting)

I believe hybrid training is one of the best ways to train for overall health and fitness year-round. So today, I want to share 3 reasons why you should also consider training like a hybrid athlete as well. Specifically, running and lifting. If you enjoyed the video, please like and subscribe! Thank you for watching. Save 10% on BPN Supps (NICKBARE10): https://bit.ly/nickbare10youtube Learn More About Me Here: https://www.nickbare.com/ Follow me here: Facebook: http://bit.ly/2rTHgHB Instagram: http://bit.ly/NickBareIG Download My Fitness App Here: https://nickbarefitness.app/ *The Hybrid Athlete Training Program, Marathon Training Program & More... Get My Book - 25 HOURS A DAY: https://amzn.to/30IcMYT MB01DW7I6CPNT6D 00:00 Still hybrid 1:14 What is a hybrid athlete? 2:10 My hybrid athlete journey 3:34 Reason 1: Body composition 5:24 Reason 2: Longevity 8:08 Reason 3: Flexibility = Sustainability 9:20 Subscribe for more!