Benefits of Fasting, Autophagy and How To Break a 36 Hour Fast as a Vegan!

I just completed a 36 hour fast (also known as a Monk fast). I’m talking about my experience, benefits and what motivated me start an extended fast. I'm Cath, an empath, late dignosed ADHDer with a degree in Entrepreneurship, Autism mum and qualified life coach, helping you to grow your self-esteem and empower yourself! If you're on this neurodivergent journey too, I hope you find support in my channel. Let's learn to unmask and understand ourselves together! Look out for my other videos where I'll talk about: Adult ADHD symptoms My ADHD diagnosis Symptoms of Autism Coaching techniques Building self-esteem Natural health Natural beauty Spirituality Hope you find value in my channel. Please like and subscribe. Follow me on Instagram @neuro.cath This is not medical advice.