#1240 | The Muscle Building & Fat Burning Effects Of Olympic Lifting With Sonny Webster
What is Olympic Lifting? (3:10) The difference between power and strength. (3:45) Does getting stronger contribute to more power? (4:55) The prerequisites REQUIRED if you want to start Olympic lifting. (5:45) Are Olympic weightlifting shoes recommended? (8:10) Where does it rank in terms of complexity and skill required? (9:05) How does he define mobility? (13:40) Olympic Weightlifting for Beginners 101. Understanding the process, the think box vs the play box & MORE. (15:20) What role does fatigue play into this modality? (19:10) Teaching Olympic Weightlifting in the CrossFit market. (21:43) Breaking down the triple extension. (27:30) The process of the catch position. (30:00) What are the most common athletes that come to him? (31:10) The best complementary exercises for Olympic Weightlifting? (33:00) What paradigm-shattering moments has he experienced in his career? (35:30) Where did he get his mobility from and how does he keep it up? (38:00) How often does he chase PR’s? (39:10) Selling Olympic Weightlifting to the masses: What can they expect to gain? (40:29) The importance of getting the RIGHT muscles to work. (44:40) What are the most common injuries? (44:40) For the average person, what element of Olympic Weightlifting would he recommend they start with? (45:40) Should I mobilize or practice movements before or after my workout? (47:40) Is there a technique to brace the core when doing Olympic Weightlifting? (50:30) Weightlifting can be assessable for EVERYONE! (54:00) Practice the skill and master the movement. (57:28) Featured Guest Sonny Webster (@sonnywebstergb) • Instagram / sonnywebstergb Website https://go.sonnywebsteracademy.com/sw... Related Links/Products Mentioned March Promotion: MAPS Powerlift ½ off! *Code “POWER50” at checkout* http://www.mapspowerlift.com Stop Working Out And Start Practicing – Mind Pump Blog https://www.mindpumpmedia.com/blog/St... What the hell is the Triple Extension – Sonny Webster / btev_pthmep Do you struggle with the stability in the catch position? - Sonny Webster / b5tx9x9nve7 Mind Pump Free Resources http://www.mindpumpfree.com People Mentioned Mathew Fraser (@mathewfras) • Instagram / mathewfras CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS
