40 Minute All Out Abs & Cardio Workout | Summertime Fine 2023 - Day 62
Let's get our sweat on with this no equipment cardio and abs workout! Grab your jump rope and sliders so we can really step it up! We will work for 30 seconds of each exercise for 3 rounds and 15 seconds rest in between. We will group two exercises together in supersets with one cardio movement and one ab exercise so be ready to stay moving! Grab your July 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products... The Exercises: 1. Jump rope 2. Rope high knees 3. Bicycles 4. Rope Jackknives 5. Skater Lunges 6. Knee Drivers 7. Left side Mermaid crunch 8. Right side mermaid crunch 9. Skip Rope 10. Rope Suitcases 11. Mountain climber sliders 12. Toe touches 13. Left side plank knee crunch and twist down 14. Right side plank knee crunch and twist down SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nu... LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram: / sydneycummings_ Facebook: / sydneycummingsfitness Twitter: / sydneycummings_ Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
