Day 5: 30 MIN TABATA HIIT Workout - No Equipment with Tabata Songs (HIIT IT HARD - The Comeback)

A killer 30 min TABATA HIIT workout with bodyweight only! All you need is yourself and a mat! Get ready for a mix of cardio & strength, and lots of sweat 💦 ♡ Sign up to my Grow with Anna APP: https://growwithanna.com?utm_source=youtube&utm_medium=organic&utm_campaign=launch ▸ Level: Intermediate ▸ Time: 30 Min ▸ Equipment: No Equipment Workout: ▸ Tabata Party 20 sec on, 10 sec off Butt Kicks Reach Up + Down High Knee Run Squat + Arm Circle Front Kicks Squat + Crunch Jumping Jacks Squat Jumps One Leg Jumps Squat + Side Step One Leg Jumps Squat + Side Step Plank Jacks Forward + Back Lunge Forward + Back Lunge Plank Jack + Shoulder Tap Shoulder Taps Split Squat + Clap Under Plank Hold Split Squat + Clap Under Down + Up Plank Low Plank Hold Down + Up Plank Pop Squat + Double Hop Punch + Jack Squat + Lunge Squat + Lunge Squat Jack + Double Hop Leg Raise + Climber Leg Raise + Climber Scissor Jumps Double Climber Star Plank + Leg Raise Star Plank + Leg Raise Wide to 2x Close Squat Jump Curtsy Lunges Squat Burpees Wide to Close Squat Jump Push Ups Low Push Up Hold Skater Jumps Squat + Punch Squat + Heel Tap Twist Jumps Squat + Heel Tap Half Squat Burpee + 2 Punches Low Plank Climbers Plank Jack + In Out Jump ▸ Team Grow Finisher 20 sec on, 10 sec off Lunge + Kick Lunge + Kick Burpees Squat Jacks Plank Butt Kicks Lunge Jump Double Hop Lunge Jumps Plank In Out Jumps ▸ Cool Down 30 sec on, 10 sec off Upper Body Opener Quad Stretch L Quad Stretch R Upper Body Opener + Forward Fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. Join my channel to get early access to my workouts:    / @growingannanas   ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: ‪@TabataSongs‬ Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.