10-Minute Energizing Morning Home Workout

10-Minute Energizing Morning Home Workout Here's a modified 10-minute Morning Home Workout that can be done at home without any equipment: Exercise Routine Upper Body Exercises 1. Push-ups: 12 reps 2. Tricep dips (using a chair or bench): 12 reps 3. Arm circles (forward): 12 reps 4. Arm circles (backward): 12 reps Lower Body Exercises 1. Squats: 12 reps 2. Calf raises: 12 reps 3. Plank: (hold for 20 seconds) Core Exercise 1. Plank: Hold for 60 seconds Tips and Variations Start slow and increase the intensity as you get comfortable with the routine. If you're a beginner, consider reducing the number of sets and reps. To make the routine more challenging, add more sets, reps, or increase the duration of each exercise. Incorporate music or a timer to keep yourself motivated and on track. Focus on proper form and technique throughout each exercise. Remember to listen to your body and rest when needed. It's also essential to consult with a healthcare professional before starting any new exercise routine. morning warm up stretching routine morning home workout stretching morning warm up exercises cardio flexibility muscle toning strength building morning stretches in bed morning stretching routine for beginners morning stretch routine for men morning stretches for woman morning stretch routine for flexibility morning stretch routine morning morning stretches for seniors morning stretches youtube full body stretch flexibility yoga pilates morning workout stretch workout routine morning home workout good morning workout morning stretching morning workout for men morning workout routine at home at home workouts exercising the morning health 10 minute morning stretch every day simple routine 5 min morning stretch full body flexibility routine wake up stretch for every day body stretching muscles Improve flexibility mobility body stretching routine stretch routine at home improve flexibility #stretches #morning #stretching #stretch #workout #fittoshine