Lose weight effortlessly with this tiny yet powerful seed!

To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science... Our Better Health Basics Course: http://thehealthnerds.com/food-health... ======================= Lose weight effortlessly with this tiny yet powerful seed! Chia seeds may be small, but they’re incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these seeds have been touted for their health benefits for centuries. The nutrients in chia seeds may promote heart health, support strong bones, and improve blood sugar management.