Ankle Stiffness Can Cause Falls (Test Yourself!)
Are your ankles flexible enough to prevent falls? Today, we'll show you how to find out using just your iPhone! Falls are a serious issue, being the second or third leading cause of injury-related deaths globally. This topic is very personal to us, as many friends, athletes, and soldiers have suffered severe injuries or worse from falls. Join us as we explore simple methods to assess ankle flexibility and reduce fall risk, contributing to a safer, healthier life. This month, leading up to our fall prevention class "Defying Gravity" in June, we're focused on bringing you practical tips and tools to test yourself or your clients. Remember to like, subscribe, and hit the notification bell to stay updated on our latest brain-based content. Finally, if you're a movement professional interested in integrating a brain-based fall prevention approach into your work, we have a live and live-streamed course coming in June 2024 from Las Vegas. Check it out! https://zhealtheducation.com/brain-ba... Video Highlights: 00:00 - Introduction 01:00 - Let’s talk about ankle dorsiflexion 02:00 - How to use your iPhone's Measure app to assess ankle dorsiflexion 07:04 - Exercises to improve ankle dorsiflexion If you're interested in learning more about brain-based training follow this link to register for our FREE 6-hour online course Neurofundamentals and download our FREE e-book! https://zhealtheducation.com/download... #FallPrevention #BrainHealth #AnkleStiffness ========== Concussion Rehabilitation Series: ➤ Concussion Rehabilitation (4 Areas You Can't Ignore!) • Concussion Rehabilitation (4 Areas Yo... ➤ Concussion Rehabilitation (Better Heart = Better Brain!) • Concussion Rehabilitation (Better Hea... Hidden Risks of Hearing Loss Series: ➤ Hidden Risks of Hearing Loss (The Dementia Connection) • Hidden Risks of Hearing Loss (The Dem... ➤ Hidden Risks of Hearing Loss (Fall Risks Rise Dramatically!) • Hidden Risks of Hearing Loss (Fall Ri... Golfer's Elbow Pain Relief Series: ➤ Golfer's Elbow Pain Relief (Why Spinal Mobility Matters!) • Golfer's Elbow Pain Relief (Why Spina... ➤ Golfer's Elbow Pain Relief (The Hip-Elbow Connection!) • Golfer's Elbow Pain Relief (The Hip-E... ➤ Golfer's Elbow Pain Relief (Better Shoulders = Better Elbows!) • Golfer's Elbow Pain Relief (Better Sh... ➤ Golfer's Elbow Pain Relief (Vital Soft Tissue Mobilizations!) • Golfer's Elbow Pain Relief (Vital Sof... ➤ Golfer's Elbow Pain Relief (The Ulnar Nerve Connection!) • Golfer's Elbow Pain Relief (The Ulnar... ➤ Golfer's Elbow Pain Relief (Brain-Based Strengthening!) • Golfer's Elbow Pain Relief (Brain-Bas... Tennis Elbow Relief Series: ➤ Tennis Elbow Pain Relief (Key Brain-Based Strategies!) • Tennis Elbow Pain Relief (Key Brain-B... ➤ Tennis Elbow Pain Relief (Skin Mobility Matters!) • Tennis Elbow Pain Relief (Skin Mobili... Carpal Tunnel Relief Series: ➤ Carpal Tunnel Relief (3 Vital Neck Exercises): • Carpal Tunnel Relief (3 Vital Neck Ex... ➤ Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): • Carpal Tunnel Pain Relief (5 Key Stra... ➤ Carpal Tunnel Relief (Critical Hand Exercises!): • Carpal Tunnel Relief (Critical Hand E... ➤ Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple): • Carpal Tunnel Syndrome Relief (Nerve ... CODE: MB01R0SI05TSNFU