Oil Pulling with Coconut Oil - Step by Step guide

Oil pulling, also known as "kavala" is an ancient Ayurvedic dental technique that involves swishing oil in your mouth and is a great way to improve the health of your gums and teeth. It helps pull out toxins, it's anti- inflammatory and anti-bacterial. Simply plop a teaspoon of coconut oil into your mouth, swish it around like mouthwash for about 5 to 15 minutes then spit it out. Sign up for a free consultation with Rob ---------------------------------------­­­---------------- http://www.holistichealthactivation.com/ ---------------------------------------­­­---------------- Join the Eat Move Cleanse community and receive new exclusive content and special offers! ---------------------------------------------------------   / eatmovecleanse   --------------------------------------------------------- Connect on Instagram: ---------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­-------­-­-­-­-­-­-­-­-­-­   / stuartrobstuart   ---------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­-------­-­-­-­-­-­-­-­-­-­ Vibrant Health comes from a HOLISTIC approach. The way you move, what you eat, how you nourish your spirit, the people you surround yourself with, how you manage stress, how much fun you have, how much excitement you evoke, how you relate to your thoughts, and how much you laugh determine how healthy you are and how good you feel. Holistic Health Activation is here to help you get into the greatest health of your life by providing a road map through the confusion and into a life of vitality. Bless it!!