Ep 35 | Oil Pulling for Gut Health - The Simple Habit with BIG Benefits

Oil pulling isn’t just for whiter teeth—it’s a powerful tool for gut health, immune support, and reducing inflammation, especially for those managing IBD. In this episode of Gut Fix, I break down the science behind oil pulling, the best oils to use (coconut vs. olive oil), and how this simple daily habit can improve digestion, balance your oral microbiome, and support overall wellness. Plus, I share a step-by-step guide to doing it the right way! 🎧 Hit play to learn: ✔️ How oil pulling reduces gut inflammation ✔️ Why oral health is key to digestion and IBD relief ✔️ The best oils for pulling toxins and balancing bacteria ✔️ A simple daily routine to start today 💬 Love the episode? Leave a rating and review on Apple Podcasts—it helps more people find natural solutions for IBD! Stay happy, stay healthy! Wendy 💖    IBD Guide  (https://bit.ly/ibdguide) Balance Test Kit  Balance Oil  (https://www.zinzino.com/2017469067) Free 30 Min Discovery Call:  Book Now  (http://www.wendyhandy.com/) Shop Clean Skincare Products   Oliveda Clean (https://bit.ly/OlivedaClean) Join my Newsletter  (https://www.wendyhandy.com/newsletter)