6 Buddhist Wisdoms to Free Your Mind from Overthinking | Buddhist Wisdom

6 Buddhist Wisdoms to Free Your Mind from Overthinking | Buddhist Wisdom #Buddhism #Mindfulness #Overthinking #PeaceOfMind #Meditation In our daily lives, we often find ourselves caught up in negative thoughts and unnecessary worries. Overthinking not only reduces our productivity but also severely impacts our mental health. However, there is a way to control these thoughts and regain peace of mind. That is by applying the principles and teachings of Buddhism. In this video, we will explore six important Buddhist teachings to help you reduce overthinking and find peace in the present. From focusing on the present, recognizing thoughts as clouds, to believing in impermanence, each teaching offers a unique approach to freeing your mind from negative thoughts. Let's discover how to apply these principles to your life to become a better version of yourself. 00:00 Intro 00:42 Focus on the Present 06:09 Recognize Thoughts as Clouds 10:18 Overthinking Causes Suffering 15:17 Practice Mindfulness 19:02 Live Simply 21:24 Believe in Impermanence 24:56 Conclusion Don't forget to subscribe:    / @lifelessons24h