You Need to Understand Delayed Onset Muscle Soreness

Delayed Onset Muscle Soreness (DOMS) is the soreness you experience in your muscles after your workout has ended. When you first start exercise, you will notice this can last for days. Over time, you will notice it is gone less than a few hours after your last rep. People think this means their results have stopped. This is wrong, and I will explain why. ******************** Book a FREE initial consultation/workout so you can start your fitness journey today. Be a “fit geek” like me! https://calendly.com/stevegrogansbf/t... Follow me on these social media platforms for more fitness tips:   / fitness4geeks     / fitness4geeks2024     / fitness4geeks2024   https://x.com/Fitness4Geeks24 ~~~Steve Grogan ******************** #Fitness4geeks #drivingvideos #Workouttipsforbeginners #Exercisetips #Geeklife