What is muscle endurance? What are the Physiological changes during endurance gain !

What is muscle endurance? What are the Physiological changes during endurance gain ! Physio talk Amazon store - https://www.amazon.in/shop/physiotalkedu Muscular endurance is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time. What is muscle endurance good for? According to the American Council on Exercise (ACE), the benefits of muscle endurance include: helping maintain good posture and stability for longer periods. improving the aerobic capacity of muscles. improving the ability to carry out daily functional activities, such as lifting heavy items Chapters 00:00 - what is muscle endurance 00:30 - Physio talk intro 00:38 - muscle endurance in hindi 00:51 - what are the physiological changes takes place during endurance gaining 01:30 - exercises to improve muscle endurance #muscleendurance #musclestrengthening #musclestrength #endurance #endurancesports