How to Get Better Sleep with Magnesium? STOP Taking Magnesium Like THIS! | Barbara ONeill Health
Can't sleep? Feeling anxious? While #magnesium is often touted as a remedy for #sleep and #anxiety, it's not always the solution. This video explores when magnesium might help, and when you need to consider other factors. 🔖 Video Chapters: 📌 00:00:00 – Introduction to Magnesium for Sleep & Anxiety 📌 00:00:21 – Explanation of Magnesium’s Effects 📌 00:00:36 – Discussion on Anxiety & Sleep Problems 📌 00:00:55 – Troubles with Falling Asleep 📌 00:01:14 – Troubles with Staying Asleep 📌 00:01:39 – Why Magnesium Might Not Work 📌 00:02:01 – Tips for Falling Asleep 📌 00:03:49 – Tips for Staying Asleep 📌 00:04:52 – Magnesium Glycinate for Sleep & Anxiety 📌 00:05:17 – Conclusion & Additional Resources Magnesium and Sleep: Magnesium plays a role in relaxation and sleep regulation, but it won't fix every sleep problem. If you're waking up at 2:00 AM during #REMsleep, the culprit might be high #cortisol levels, not low magnesium. Addressing the Root Cause: This video delves into the underlying causes of sleep and anxiety issues, including: #Stress: Chronic stress can disrupt sleep and contribute to anxiety. #LackofExercise: Regular physical activity is crucial for stress management and sleep quality. #VitaminB1 Deficiency: Low vitamin B1 can lead to racing thoughts and difficulty falling asleep. #MelatoninDisruption: Exposure to blue light can suppress melatonin production, making it harder to fall asleep. #VitaminD Deficiency: Adequate vitamin D levels are essential for sleep regulation and magnesium utilization. #Fasting: Fasting, especially when starting out, can interfere with sleep for some individuals. #ElectrolyteImbalance: Insufficient sodium intake can disrupt sleep and increase nighttime bathroom trips. Solutions Beyond Magnesium: This video offers alternative solutions for sleep and anxiety: #StressManagement: Exercise, long walks, physical labor, and relaxation techniques can help reduce stress. #VitaminB1: Increase your intake of vitamin B1 from natural sources or supplements. #MelatoninSupport: Optimize melatonin production by getting sunlight during the day and reducing blue light exposure at night. #VitaminD: Ensure adequate vitamin D levels through sun exposure or supplementation. #CarbTiming: If fasting affects your sleep, adjust your carb intake and timing. #SeaSalt: Consume enough sea salt to maintain electrolyte balance and prevent nighttime bathroom trips. When Magnesium Can Help: If you suspect low magnesium is contributing to your sleep or anxiety issues, #MagnesiumGlycinate is a highly absorbable and effective form. #magnesium #sleep #anxiety #insomnia #stress #cortisol #remsleep #exercise #vitaminB1 #melatonin #vitaminD #fasting #carbs #seasalt #electrolytes #magnesiumglycinate #naturalremedies #health #wellness Don't forget to check our other videos for more health tips: *How To Regrow Your Hair Fast? I Regrew My Hair Doing THIS! | Barbara ONeill Tips    • How To Regrow Your Hair Fast? I Regre...  *How to Get SHINY Hair FAST? Hair SO Shiny, They'll Be JEALOUS - Barbara ONeill Health Tips    • How to Get SHINY Hair FAST? Hair SO S...  *The #1 Collagen Trick for Glowing Skin How To Get Amazing Hair, Skin & Nails | Barbara ONeill Tips    • The #1 Collagen Trick for Glowing Ski...  *How to Use this Secret to Improve Your Vision Naturally Barbara ONeill Hidden Secret to Restore Eyes    • How to Use this Secret to Improve You...  Join us as we explore natural health solutions that can be easily added to your daily routine. Subscribe and tap the bell icon to get notified about our latest videos! #HealthTips #NaturalRemedies #WellnessTransformation #DietHacks #weightloss #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #weightloss Disclaimer This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Barbara ONeill Health Tips and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
