10 Exercises EVERY MAN OVER 40 SHOULD AVOID (Do These Instead!)
As men age, their bodies undergo significant changes, making certain exercises more harmful than beneficial. If you're over 40 and still following the same workout routine you did in your 20s, you might be setting yourself up for serious injuries, joint pain, or even long-term damage. The good news? You don’t have to give up exercising altogether! You just need to make smarter choices. In this video, we’ll reveal the top 10 exercises that every man over 40 should AVOID at all costs—plus, we’ll show you the safer and more effective alternatives to keep you strong, fit, and pain-free. From common weightlifting mistakes to high-impact moves that wreak havoc on your joints, we’ve got you covered with expert-backed advice tailored for men in their 40s, 50s, and beyond. By switching to the right exercises, you’ll not only protect your body but also enhance muscle strength, flexibility, and overall health. Whether you're looking to build muscle, lose fat, or simply stay active without risking injury, this video is a must-watch. Don't let outdated workouts hold you back—train smarter, not harder! 🔔 If you found this video helpful, make sure to subscribe to Lady Healthy for more expert fitness and wellness tips! #ladyhealthy #healthyliving #fitnessover40 #menshealth #workouttips #healthyaging #exercise #2025 #trending #updates
