विटामिन बी-12 की कमी से जुड़े Scientific Facts | Dr. Kamal Singh | Vitamin B12 deficiency in Hindi

In this video, Dr. Kamal Singh speaks about Vitamin B12, its roles, sources, causes of deficiency and management. Vitamin B12 deficiency is a condition that happens if you are not consuming enough vitamin B12 in your diet or if your body is not absorbing it properly. Vitamin B12 deficiency can cause severe physical, neurological and psychological symptoms. It can be treated with vitamin B12 medications. #vitamin #vitaminb12 #vitaminb12deficiency #hindi #healthtipsinhindi #upsc #neet #neetexam #upscprelims #medical #medicaleducation #nutrition #hindihealthtips #whoiskamalsingh #pernicious #gastritis #celiacdisease #anemia If you seek the answers of the following questions, you must watch the video: What are the signs of low vitamin B12? What are the sympytoms of low vitamin B12? How can I raise my B12 levels fast? What is the most common cause of B12 deficiency? What are the complications of B12 deficiency? Wha are the vegetarian sources of vitamin B12? मैं अपने b12 के स्तर को तेजी से कैसे बढ़ा सकता हूं? विटामिन बी12 की कमी के लक्षण क्या हैं? विटामिन B12 बढ़ाने के लिए क्या खाना चाहिए? B12 की कमी को ठीक करने का सबसे तेज़ तरीका क्या है? विटामिन B12 की सबसे अच्छी दवा कौन सी है? विटामिन B12 की पूर्ति के लिए क्या खाना चाहिए? विटामिन B12 की कमी से क्या बीमारी होती है? B12 में कौन सा खाना सबसे ज्यादा होता है? विटामिन B12 बढ़ाने के लिए क्या खाना चाहिए? कौन सी सब्जियां विटामिन बी12 से भरपूर होती हैं? मुझे मांस के बिना b12 कैसे हो सकता है? Vitamin B12 deficiency can be caused by pernicious anemia, gastritis, celiac disease, crohn's disease, gastric bypass surgery, alcohol use disorder and lack of vitamin b12 in diet. General physical symptoms of vitamin B12 deficiency can include: 1. Feeling very tired or weak. 2. Shortness of brearth. 3. Experiencing nausea, vomiting or diarrhea. 4. Not feeling as hungry as usual. 5. Weight loss. 6. Having a sore mouth or tongue. 7. Having yellowish skin. Neurological symptoms of vitamin B12 deficiency can include: 1. Numbness or tingling in hands and feet. 2. Vision problems. 3. Having a hard time remembering things or getting confused easily. Psychological symptoms of vitamin B12 deficiency can include: 1. Feeling depressed. 2. Feeling irritable. 3. Experiencing a change in the way you feel and behave. Vitamin B12 deficiency can be treated with vitamin B12. It is often treated with cyanocobalamin, a man-made form of vitamin B12. Depending on the cause of the deficiency, the person may only have to be treated until their vitamin B12 levels are back to normal, or they may have to take vitamin B12 therapy for the rest of their life. Options for vitamin B12 treatment include: 1. Vitamin B12 oral medication. 2. Vitamin B12 intramuscular injections (a shot that goes into the muscle). 3. Vitamin B12 nasal gel. 4. Vitamin B12 nasal spray. More severe side effects of vitamin B12 deficiency include: 1. Peripheral neuropathy. 2. Degeneration of the spinal cord. 3. Depression. 4. Bowel incontinence and/or urinary incontinence. 5. Impotence (Erectile dysfunction). 6. Paralysis. 7. Paranoia and delusions. 8. Memory loss. Vegetarian sources of vitamin B12 include milk, cheese, curd, paneer and some types of mushrooms. Intestinal microorganisms (microbiome) also produce vitamin B12. This video answers following questions in Hindi: विटामिन B12 की कमी से शरीर में क्या होता है? विटामिन B12 की कमी में कौन सा फल खाना चाहिए? विटामिन बी 12 में कौन सा भोजन सबसे ज्यादा है? विटामिन बी की कमी से होने वाले रोग? vitamin b12 ki kami se kya hota hai विटामिन B12 की कमी से क्या क्या परेशानी आती है? विटामिन बी 12 की कमी क्यों होती है? विटामिन B12 की कमी से शरीर में क्या दिक्कत होती है? विटामिन B12 की कमी कैसे पता करें? यदि आपका b12 खतरनाक रूप से कम है तो क्या होगा? विटामिन बी 12 नीचे क्यों जाता है? DISCLAIMER: The Video Content posted on WhoIsKamalSingh YouTube channel does not provide any sort of medical advice. The information, including but not limited to, text, graphics, images, voice and other material contained on this channel are for informational and educational purposes only. We do not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Video Content. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you came across on this channel. We disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising from any use of the Video Content, which is provided as is, and without warranties.